Candice HabershonNov 11, 20204 minUm...om?One of the highlights of my retreats in the autumn was hearing a group of my students om with me at the start and end of the yoga...
Candice HabershonJul 22, 20204 minThe benefits of a home practiceDuring the pandemic as we sheltered at home for months on end, we have all been forced to exercise in different ways. I’ve seen friends...
Candice HabershonJun 27, 20204 minTake your medsMany of my students say meditation is not for them. “My mind is just too active, I can’t do it," is a common refrain. I used to feel the...
Candice HabershonJun 13, 20203 minCompassion: it starts with the selfCompassion is so much more than just a kind reaction to someone else’s suffering. It is also an essential skill, one that can be...