Sat, 05 Dec|
Winter wellness workshop - SOLD OUT WAIT LIST ONLY
A lovely long in-person class to prepare the body and mind for the silly season.
Time & Location
05 Dec 2020, 13:30 – 15:30
Scout Hut, Brockley Rise, Forest Hill, London SE23 1JN, UK
About the event
This is basically a two-hour love-in to get your body and mind prepared for the silly season – whatever that looks like during a pandemic! In this workshop, we will do an extended pranayama and meditation session to reconnect to our breath and get out of our frazzled pre-Christmas minds. Then we will do a juicy 75-minute yoga flow followed by a blissfully relaxing 15-minute yoga nidra. I’ll be serving some immune-boosting golden milk at the end for you to take home with you in your keep cup. Expect to sleep reeeealllly well that evening.