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Sat, 05 Dec


Scout Hut

Winter wellness workshop - SOLD OUT WAIT LIST ONLY

A lovely long in-person class to prepare the body and mind for the silly season.

Registration is Closed
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Winter wellness workshop - SOLD OUT WAIT LIST ONLY

Time & Location

05 Dec 2020, 13:30 – 15:30

Scout Hut, Brockley Rise, Forest Hill, London SE23 1JN, UK

About the event

This is basically a two-hour love-in to get your body and mind prepared for the silly season – whatever that looks like during a pandemic! In this workshop, we will do an extended pranayama and meditation session to reconnect to our breath and get out of our frazzled pre-Christmas minds. Then we will do a juicy 75-minute yoga flow followed by a blissfully relaxing 15-minute yoga nidra. I’ll be serving some immune-boosting golden milk at the end for you to take home with you in your keep cup. Expect to sleep reeeealllly well that evening.

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