The benefits of a home practice
During the pandemic as we sheltered at home for months on end, we have all been forced to exercise in different ways. I’ve seen friends running marathons in their gardens and personally had to wait weeks for kettle bells to come back in stock so I could create a little home gym. (They now gather dust next to the sofa but I’m sure I’ll find a good use for them soon – doorstop?) Our state-sanctioned walks, runs and cycles became a source of solace – a time to clear our heads. A